Get the best tips for running on keto to maximize performance, endurance & fat burning. Learn how to harness keto running fuel with Kenetik.

10 Keto Dinner Party Tips Tricks & Ideas: How to Stay in Ketosis at Dinner Parties  While dinner parties present ample opportunity to celebrate, kick...

Learn how to get into ketosis in 24 hours, or how to get back into ketosis quickly after cheating with this comprehensive guide to the...

Mark P. Mattson, Ph.D.  Department of Neuroscience,  Johns Hopkins University School of Medicine   Regular exercise and intermittent fasting each improve a wide range of...

Wondering how to make the keto diet your new year's resolution? Whether your goal is weight loss, better cognition or athletic performance, here's how to...