Understanding the metabolic process — the means by which our bodies convert nutrients to produce energy — is a vital part of fine-tuning any workout...

People who are serious about their high-intensity athletic training often investigate the benefits and drawbacks of various diets as they tweak and tune their exercise...

For the past few years, the keto diet has seen a surge in popularity. With information and misinformation abound, dieticians, doctors, personal trainers, professional athletes,...

Everyone knows the feeling—waking up feeling as though you’ve under slept, even if you’ve got the right amount of hours, or being hit with a...

With so many new ketone products on the market, many people wonder whether or not exogenous ketones are safe. In 2021, The American Brain Council selected...

Calixto Machado, M.D, Ph.D; James P. Halper, M.D.; James Kane, Ph.D. American Academy of Neurology May 5th, 2022   Why ketone supplementation?    Ketones serve as...

If you’ve ever pushed yourself physically, you’re familiar with sore muscles. Love it or hate it, that soreness and muscle fatigue is the natural byproduct...

Dedicated triathletes are always looking for new ways to elevate their performance and training sessions, and those at the top know it’s often about training...

Studies show that humans boast a longer average life expectancy today than we did a century ago. 100 years ago, the average life expectancy was...